Tim Jones 3x3000m/7:00r row
9,000m
Meters
32:20.3
Time
1:47.7
Pace
678
Calories
183
Heart Rate
| Rest Distance | 2,689m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 53:20.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 1121 |
| Drag Factor | 133 |
January 15, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.3 | 9,000m | 1:47.7 | 279 | 1261 | 26 | 183 |
| 10:39.9 | 3,000m | 1:46.6 | 289 | 1292 | 26 | 182 |
| 10:48.8 | 3,000m | 1:48.1 | 277 | 1252 | 26 | 184 |
| 10:51.6 | 3,000m | 1:48.6 | 273 | 1240 | 26 | 185 |
| r2,689m |
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Workout Graph
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hr cap 185 had to really relax the last 750 of each piece to keep HR down while maintaining split