Tim Jones 4x2:00/2:00r row
2,388m
Meters
8:00.0
Time
1:40.5
Pace
196
Calories
186
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 16:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 129 |
January 18, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,388m | 1:40.5 | 345 | 1486 | 27 | 186 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 24 | 183 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 26 | 185 |
| 2:00.0 | 603m | 1:39.5 | 355 | 1522 | 28 | 187 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 30 | 190 |
| r1,529m |
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Workout Graph
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felt relaxed and the splits were lower than expected for the rate.