Tim Jones 2x20:00/2:00r row
9,881m
Meters
40:00.0
Time
2:01.4
Pace
651
Calories
171
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,914m |
| Overall Time | 44:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 124 |
January 20, 2019 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,881m | 2:01.4 | 195 | 972 | 19 | 171 |
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 19 | 165 |
| 20:00.0 | 4,977m | 2:00.5 | 200 | 987 | 19 | 178 |
| r33m |
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Workout Graph
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felt smooth hr cap 163 let it creep up the lat 10 min to 178 because I felt good