Tim Jones 22:00 row
5,522
Meters
22:00.0
Time
1:59.5
Pace
366
Calories
162
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 130 |
January 21, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,522 | 1:59.5 | 205 | 998 | 366 | 19 | 162 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 19 | 159 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 19 | 163 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 19 | 163 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 19 | 163 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 19 | 164 |
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hr cap 164 felt tired but the spilt was faster than normal