Tim Jones 3x3000m/7:00r row
9,000m
Meters
31:41.0
Time
1:45.6
Pace
697
Calories
184
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,244m |
| Overall Time | 52:41.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
January 22, 2019 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.0 | 9,000m | 1:45.6 | 297 | 1322 | 27 | 184 |
| 10:31.8 | 3,000m | 1:45.3 | 300 | 1331 | 27 | 181 |
| 10:36.9 | 3,000m | 1:46.1 | 293 | 1307 | 27 | 182 |
| 10:32.2 | 3,000m | 1:45.3 | 299 | 1329 | 27 | 191 |
| r2,244m |
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Workout Graph
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