Tim Jones 25:06 row
6,254m
Meters
25:06.3
Time
2:00.4
Pace
411
Calories
163
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 17 |
| Stroke Count | 485 |
| Drag Factor | 123 |
January 25, 2019 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.3 | 6,254m | 2:00.4 | 200 | 989 | 17 | 163 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 19 | 161 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 163 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 166 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 162 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 164 |
| 25:06.3 | 22m | 2:23.1 | 119 | 710 | 10 | 164 |
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Workout Graph
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HR cap 164 felt a little strain and felt like it would be easy to go faster. focused on staying in the hr zone