Tim Jones 3,000m row

3,000m

Meters

9:28.0

Time

1:34.6

Pace

271

Calories

Average Watts413
Calories Per Hour1719

January 29, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1:35.5 1:34.9 1:34.7 1:34.8 1:34.6 1:33.6 never felt terrible. pace and rate came pretty naturally. didn't feel like I could blast the last one. Back felt fine compared to past few days