Tim Jones 4x4:00/1:00r row
4,337m
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
182
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 120 |
February 07, 2019 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,337m | 1:50.6 | 258 | 1188 | 24 | 182 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 26 | 183 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 182 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 181 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 22 | 183 |
| r174m |
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Workout Graph
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played around with 4' on 1' rest with a hr cap of 184. 1' rest wasn't enough but I wanted to stick it out cause of limited time. felt smooth regardless