Tim Jones 10x1:40/0:20r row
4,483m
Meters
16:40.0
Time
1:51.5
Pace
318
Calories
186
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,784m |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
February 28, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,483m | 1:51.5 | 252 | 1168 | 23 | 186 |
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 27 | 181 |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | 186 |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 24 | 186 |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 25 | 188 |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 22 | 187 |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 23 | 188 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 22 | 187 |
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 22 | 188 |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 20 | 189 |
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 22 | 189 |
| r301m |
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Workout Graph
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