Tim Jones 10x1:40/0:20r row
4,504m
Meters
16:40.0
Time
1:51.0
Pace
324
Calories
186
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,803m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 127 |
February 28, 2019 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,504m | 1:51.0 | 256 | 1180 | 22 | 186 |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 25 | 183 |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 23 | 185 |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 22 | 188 |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 23 | 187 |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 24 | 188 |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 23 | 187 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 22 | 187 |
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 21 | 188 |
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 22 | 188 |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 23 | 187 |
| r299m |
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Workout Graph
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