Tim Jones 10x1:40/0:20r row
4,571m
Meters
16:40.0
Time
1:49.3
Pace
335
Calories
184
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,935m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 132 |
February 28, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,571m | 1:49.3 | 267 | 1220 | 23 | 184 |
| 1:40.0 | 473m | 1:45.7 | 296 | 1319 | 26 | 181 |
| 1:40.0 | 466m | 1:47.2 | 283 | 1275 | 26 | 183 |
| 1:40.0 | 459m | 1:48.9 | 271 | 1231 | 26 | 184 |
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 23 | 184 |
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 23 | 184 |
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 23 | 186 |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 23 | 179 |
| 1:40.0 | 456m | 1:49.6 | 265 | 1213 | 23 | 187 |
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 23 | 187 |
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 23 | 187 |
| r364m |
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Workout Graph
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