Tim Jones 20:00 row
4,809m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
173
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 124 |
March 01, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 18 | 173 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | 170 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 18 | 175 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 176 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 172 |
| 20:00.0 | 961m | 2:04.8 | 180 | 918 | 18 | 176 |
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Workout Graph
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