Tim Jones 5x5:00/6:00r row
7,327m
Meters
25:00.0
Time
1:42.3
Pace
591
Calories
189
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,796m |
| Overall Time | 55:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 120 |
March 22, 2019 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,327m | 1:42.3 | 326 | 1423 | 29 | 189 |
| 5:00.0 | 1,538m | 1:37.5 | 377 | 1598 | 32 | 190 |
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 29 | 189 |
| 5:00.0 | 1,441m | 1:44.0 | 310 | 1367 | 28 | 190 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 29 | 190 |
| 5:00.0 | 1,450m | 1:43.4 | 316 | 1388 | 30 | 190 |
| r1,469m |
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