Tim Jones 6x2:00/r row
3,117m
Meters
12:00.0
Time
1:55.4
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,117m |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 123 |
April 11, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117m | 1:55.4 | 227 | 1081 | 21 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 24 | |
| r0m |
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Workout Graph
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