Tim Jones 3x15:00/5:00r row
11,902m
Meters
45:00.0
Time
1:53.4
Pace
842
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,630m |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 118 |
May 16, 2019 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,902m | 1:53.4 | 240 | 1125 | 20 | |
| 15:00.0 | 3,965m | 1:53.4 | 239 | 1123 | 20 | |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 21 | |
| 15:00.0 | 3,975m | 1:53.2 | 241 | 1130 | 21 | |
| r728m |
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Workout Graph
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