Tim Jones 3x11:00/7:00r row
8,841m
Meters
33:00.0
Time
1:51.9
Pace
635
Calories
186
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,996m |
| Overall Time | 54:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
| Stroke Count | 758 |
| Drag Factor | 120 |
May 15, 2019 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,841m | 1:51.9 | 249 | 1157 | 22 | 186 |
| 11:00.0 | 2,980m | 1:50.7 | 258 | 1187 | 24 | 182 |
| 11:00.0 | 2,926m | 1:52.7 | 244 | 1139 | 22 | 187 |
| 11:00.0 | 2,935m | 1:52.4 | 246 | 1147 | 22 | 191 |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.