Tim Jones 7x1:00/1:10r row
2,283m
Meters
7:00.0
Time
1:31.9
Pace
212
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,951m |
| Overall Time | 15:10.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 34 |
| Stroke Count | 320 |
| Drag Factor | 126 |
December 07, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,283m | 1:31.9 | 450 | 1847 | 34 | |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 30 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 33 | |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 35 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 35 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 36 | |
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | |
| r668m |
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Workout Graph
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