8,000m row on January 02, 2020

Tim Jones 8,000m row

8,000m

Meters

30:30.0

Time

1:54.3

Pace

562

Calories

Average Watts	234
Calories Per Hour	1105

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3.5k up 2.5 down 1000 2'r 520 1'r 500 1:37.1 1:35 1:36.9 on work erg w/ pm3