Tim Jones 8000m row
8,000m
Meters
30:23.2
Time
1:53.9
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 126 |
January 05, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.2 | 8,000m | 1:53.9 | 237 | 1114 | 20 |
| 6:05.1 | 1,600m | 1:54.0 | 236 | 1111 | 22 |
| 6:06.7 | 3,200m | 1:54.5 | 233 | 1100 | 20 |
| 6:05.2 | 4,800m | 1:54.1 | 235 | 1110 | 21 |
| 6:04.2 | 6,400m | 1:53.8 | 237 | 1117 | 20 |
| 6:02.0 | 8,000m | 1:53.1 | 242 | 1132 | 21 |
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Workout Graph
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