Tim Jones 3x3000m/1:30r row
9,000m
Meters
34:16.4
Time
1:54.2
Pace
633
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,105m |
| Overall Time | 38:46.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 130 |
April 13, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.4 | 9,000m | 1:54.2 | 235 | 1107 | 18 | |
| 11:11.6 | 3,000m | 1:51.9 | 250 | 1158 | 18 | |
| 11:07.1 | 3,000m | 1:51.1 | 255 | 1176 | 18 | |
| 11:57.6 | 3,000m | 1:59.6 | 205 | 1004 | 19 | |
| r105m |
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Workout Graph
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