Tim Jones 6x1500m/0:45r row
9,000m
Meters
34:01.8
Time
1:53.4
Pace
636
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,226m |
| Overall Time | 38:31.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 132 |
April 19, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:01.8 | 9,000m | 1:53.4 | 240 | 1125 | 18 | |
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 18 | |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 18 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 18 | |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 18 | |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 18 | |
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 18 | |
| r226m |
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Workout Graph
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