Tim Jones v100m/2:00r...3 row
400m
Meters
1:04.8
Time
1:21.0
Pace
45
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 547m |
| Overall Time | 7:04.8 |
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 47 |
| Stroke Count | 61 |
| Drag Factor | 120 |
June 03, 2020 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 400m | 1:21.0 | 659 | 2566 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 2:00 | 58m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 48 | |
| r: 2:00 | 64m | |||||
| 0:32.2 | 200m | 1:20.5 | 671 | 2609 | 47 | |
| r: 2:00 | 25m | |||||
| r147m |
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Workout Graph
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