Tim Jones 4x3000m/1:30r row
12,000m
Meters
45:31.4
Time
1:53.8
Pace
847
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 51:31.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 117 |
May 26, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.4 | 12,000m | 1:53.8 | 237 | 1117 | 18 | |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 18 | |
| 11:15.6 | 3,000m | 1:52.6 | 245 | 1143 | 18 | |
| 11:11.7 | 3,000m | 1:51.9 | 249 | 1158 | 18 | |
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 21 | |
| r140m |
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Workout Graph
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