Tim Jones v7:00/2:00r...4 row
4,868m
Meters
16:00.0
Time
1:38.6
Pace
414
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 186 |
June 22, 2020 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,868m | 1:38.6 | 365 | 1556 | 28 | |
| 7:00.0 | 2,107m | 1:39.6 | 354 | 1516 | 27 | |
| r: 2:00 | 235m | |||||
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 27 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 28 | |
| r: 2:00 | 234m | |||||
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 20m | |||||
| r722m |
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Workout Graph
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