Tim Jones 4000m BikeErg
4,000m
Meters
6:43.9
Time
1:40.9
Pace
163
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 92 |
| Revolution Count | 689 |
| Power/kg | 3.46 |
| Drag Factor | 91 |
July 10, 2020 15:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:43.9 | 4,000m | 1:40.9 | 340 | 1470 | 92 |
| 1:22.5 | 800m | 1:43.1 | 319 | 1398 | 90 |
| 1:23.3 | 1,600m | 1:44.1 | 310 | 1366 | 89 |
| 1:21.4 | 2,400m | 1:41.7 | 332 | 1443 | 91 |
| 1:20.4 | 3,200m | 1:40.5 | 345 | 1486 | 93 |
| 1:16.3 | 4,000m | 1:35.3 | 403 | 1688 | 98 |
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Workout Graph
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