Tim Jones v4000m/3:00r...3 row
10,000m
Meters
37:52.7
Time
1:53.6
Pace
719
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,223m |
| Overall Time | 46:52.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 140 |
July 07, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.7 | 10,000m | 1:53.6 | 239 | 1120 | 23 | |
| 14:20.1 | 4,000m | 1:47.5 | 282 | 1269 | 25 | |
| r: 3:00 | 116m | |||||
| 3:07.9 | 1,000m | 1:33.9 | 422 | 1752 | 32 | |
| r: 3:00 | 91m | |||||
| 20:24.8 | 5,000m | 2:02.4 | 190 | 955 | 21 | |
| r: 3:00 | 16m | |||||
| r223m |
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Workout Graph
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