Tim Jones 5000m row
5,000
Meters
17:20.4
Time
1:44.0
Pace
392
Calories
191
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 124 |
September 11, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.4 | 5,000 | 1:44.0 | 311 | 1369 | 392 | 26 | 191 |
| 2:10.0 | 625 | 1:44.0 | 311 | 1370 | 49 | 26 | 182 |
| 2:10.5 | 1,250 | 1:44.4 | 308 | 1358 | 49 | 25 | 187 |
| 2:10.5 | 1,875 | 1:44.4 | 308 | 1358 | 49 | 26 | 190 |
| 2:11.1 | 2,500 | 1:44.8 | 303 | 1344 | 48 | 26 | 191 |
| 2:10.8 | 3,125 | 1:44.6 | 305 | 1351 | 49 | 26 | 193 |
| 2:11.6 | 3,750 | 1:45.2 | 300 | 1332 | 48 | 26 | 194 |
| 2:12.1 | 4,375 | 1:45.6 | 297 | 1320 | 48 | 25 | 195 |
| 2:03.8 | 5,000 | 1:39.0 | 360 | 1539 | 52 | 30 | 200 |
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Workout Graph
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