Tim Jones v4000m/3:00r...2 row
5,213m
Meters
18:13.8
Time
1:44.9
Pace
398
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 24:13.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 141 |
July 21, 2020 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.8 | 5,213m | 1:44.9 | 303 | 1343 | 25 | |
| 14:18.0 | 4,000m | 1:47.2 | 284 | 1276 | 24 | |
| r: 3:00 | 209m | |||||
| 3:04.5 | 1,000m | 1:32.2 | 446 | 1834 | 33 | |
| r: 3:00 | 68m | |||||
| r277m |
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Workout Graph
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