Tim Jones v500m/1:00r...10 row
3,000m
Meters
9:13.2
Time
1:32.2
Pace
278
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:13.2 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 145 |
September 18, 2020 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.2 | 3,000m | 1:32.2 | 447 | 1836 | 35 | |
| 1:33.4 | 500m | 1:33.4 | 430 | 1778 | 34 | |
| r: 1:00 | 139m | |||||
| 1:13.9 | 400m | 1:32.3 | 444 | 1828 | 35 | |
| r: 1:00 | 127m | |||||
| 0:54.8 | 300m | 1:31.3 | 459 | 1881 | 35 | |
| r: 1:00 | 121m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 36 | |
| r: 1:00 | 116m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 129m | |||||
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| r: 1:00 | 136m | |||||
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | |
| r: 1:00 | 89m | |||||
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 36 | |
| r: 1:00 | 85m | |||||
| 1:16.3 | 400m | 1:35.3 | 403 | 1688 | 35 | |
| r: 1:00 | 85m | |||||
| 1:33.1 | 500m | 1:33.1 | 434 | 1792 | 35 | |
| r1,027m |
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Workout Graph
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