Tim Jones 3x1000m/4:00r row
3,000m
Meters
9:37.7
Time
1:36.2
Pace
264
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 21:37.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 179 |
January 07, 2021 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 3,000m | 1:36.2 | 392 | 1649 | 31 | |
| 3:12.7 | 1,000m | 1:36.3 | 391 | 1646 | 31 | |
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 31 | |
| 3:12.1 | 1,000m | 1:36.0 | 395 | 1659 | 31 | |
| r576m |
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Workout Graph
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