Tim Jones 2x500m/r row
1,000m
Meters
3:20.0
Time
1:40.0
Pace
83
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | |
| Overall Distance | 1,119m |
| Overall Time | 3:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
January 15, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000m | 1:40.0 | 350 | 1504 | 28 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 30 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r119m |
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Workout Graph
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