Tim Jones 4x5:00/1:30r row
5,691m
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,335m |
| Overall Time | 26:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 162 |
January 19, 2021 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,691m | 1:45.4 | 299 | 1327 | 25 | |
| 5:00.0 | 1,424m | 1:45.3 | 299 | 1330 | 25 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 25 | |
| 5:00.0 | 1,423m | 1:45.4 | 299 | 1328 | 25 | |
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 25 | |
| r644m |
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Workout Graph
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