Tim Jones v2021m/2:00r...3 row
6,063
Meters
21:16.9
Time
1:45.3
Pace
471
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,332 |
| Overall Time | 25:16.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 143 |
January 29, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 6,063 | 1:45.3 | 300 | 1331 | 26 | |
| 7:04.7 | 2,021 | 1:45.0 | 302 | 1338 | 26 | |
| r: 2:00 | 145 | |||||
| 7:05.8 | 2,021 | 1:45.3 | 299 | 1330 | 26 | |
| r: 2:00 | 124 | |||||
| 7:06.4 | 2,021 | 1:45.4 | 298 | 1326 | 26 | |
| r269 |
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Workout Graph
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