Tim Jones 8x0:30/0:30r SkiErg
1,312m
Meters
4:00.0
Time
1:31.4
Pace
123
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,621m |
| Overall Time | 7:30.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 46 |
| Stroke Count | 185 |
| Drag Factor | 117 |
April 14, 2021 16:05:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,312m | 1:31.4 | 457 | 1874 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 46 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 42 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 48 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 44 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 46 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 54 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.