Tim Jones v250m/0:30r...5 SkiErg
2,500m
Meters
8:21.7
Time
1:40.3
Pace
207
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,727m |
| Overall Time | 12:51.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 44 |
| Stroke Count | 369 |
| Drag Factor | 134 |
April 26, 2021 17:18:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.7 | 2,500m | 1:40.3 | 346 | 1492 | 44 | |
| 0:42.2 | 250m | 1:24.4 | 582 | 2303 | 61 | |
| r: 0:30 | 43m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 41 | |
| r: 1:00 | 60m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 39 | |
| r: 2:00 | 56m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 50 | |
| r: 1:00 | 68m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 48 | |
| r227m |
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