Tim Jones 4000m BikeErg
4,000
Meters
6:16.2
Time
1:34.0
Pace
181
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1747 |
| RPM | 91 |
| Revolution Count | 575 |
| Power/kg | 4.28 |
| Drag Factor | 114 |
July 07, 2021 16:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:16.2 | 4,000 | 1:34.0 | 421 | 1747 | 181 | 91 |
| 1:17.2 | 800 | 1:36.5 | 389 | 1640 | 35 | 89 |
| 1:16.2 | 1,600 | 1:35.2 | 405 | 1693 | 35 | 91 |
| 1:15.4 | 2,400 | 1:34.2 | 418 | 1738 | 36 | 91 |
| 1:14.5 | 3,200 | 1:33.1 | 433 | 1791 | 37 | 93 |
| 1:12.9 | 4,000 | 1:31.1 | 463 | 1891 | 38 | 95 |
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Workout Graph
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