Tim Jones 4x100m/2:00r row
400m
Meters
1:05.7
Time
1:22.1
Pace
44
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 872m |
| Overall Time | 9:05.7 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2474 |
| Stroke Rate | 48 |
| Stroke Count | 132 |
| Drag Factor | 146 |
March 14, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.7 | 400m | 1:22.1 | 632 | 2474 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | |
| r472m |
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Workout Graph
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