Tim Jones 1x100m/1:00r row
100m
Meters
0:16.5
Time
1:22.5
Pace
11
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 123m |
| Overall Time | 1:16.5 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 47 |
| Stroke Count | 12 |
| Drag Factor | 137 |
March 14, 2021 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r23m |
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Workout Graph
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