Tim Jones 4:20 row
630m
Meters
4:20.5
Time
3:26.7
Pace
53
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 128 |
March 14, 2021 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.5 | 630m | 3:26.7 | 40 | 436 | 16 |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 |
| 1:12.5 | 200m | 1:31.0 | 464 | 1898 | 35 |
| 3:59.5 | 230m | 6:03.0 | 7 | 325 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.