Tim Jones 5x400m/2:30r row
2,000m
Meters
5:58.9
Time
1:29.7
Pace
195
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,024m |
| Overall Time | 18:28.9 |
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1967 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 178 |
March 03, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.9 | 2,000m | 1:29.7 | 485 | 1967 | 36 | |
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 36 | |
| 1:11.9 | 400m | 1:29.8 | 482 | 1959 | 37 | |
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 37 | |
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 36 | |
| 1:11.7 | 400m | 1:29.6 | 486 | 1973 | 38 | |
| r1,024m |
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Workout Graph
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