Tim Jones v100m/1:00r...9 row
2,500m
Meters
7:45.0
Time
1:33.0
Pace
230
Calories
| Rest Distance | 794m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 16:45.0 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 152 |
August 15, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,500m | 1:33.0 | 435 | 1797 | 32 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| r: 1:00 | 119m | |||||
| 0:34.4 | 200m | 1:26.0 | 550 | 2193 | 33 | |
| r: 1:00 | 146m | |||||
| 0:53.1 | 300m | 1:28.5 | 505 | 2037 | 32 | |
| r: 1:00 | 127m | |||||
| 1:11.8 | 400m | 1:29.7 | 484 | 1966 | 34 | |
| r: 1:00 | 122m | |||||
| 1:35.8 | 500m | 1:35.8 | 398 | 1670 | 32 | |
| r: 1:00 | 110m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 29 | |
| r: 1:00 | 59m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 34 | |
| r: 1:00 | 56m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 35 | |
| r: 1:00 | 32m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 23m | |||||
| r794m |
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Workout Graph
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