Tim Jones v2100m/0:01r...3 row
4,500m
Meters
16:29.0
Time
1:49.8
Pace
331
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 4,523m |
| Overall Time | 16:37.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 117 |
January 24, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.0 | 4,500m | 1:49.8 | 264 | 1207 | 24 | |
| 7:23.8 | 2,100m | 1:45.6 | 297 | 1320 | 25 | |
| r: 0:01 | 4m | |||||
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | |
| r: 0:07 | 19m | |||||
| 3:26.3 | 900m | 1:54.6 | 232 | 1100 | 23 | |
| r23m |
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Workout Graph
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