Tim Jones v100m/2:00r...6 row
1,600m
Meters
4:47.9
Time
1:29.9
Pace
156
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 18:47.9 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 37 |
| Stroke Count | 263 |
| Drag Factor | 118 |
January 03, 2022 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.9 | 1,600m | 1:29.9 | 481 | 1954 | 37 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 2:00 | 134m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 2:00 | 192m | |||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 2:00 | 163m | |||||
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| r: 2:00 | 171m | |||||
| 0:31.8 | 200m | 1:19.5 | 697 | 2697 | 47 | |
| r: 3:00 | 311m | |||||
| 3:10.7 | 1,000m | 1:35.3 | 404 | 1689 | 33 | |
| r: 3:00 | 22m | |||||
| r993m |
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Workout Graph
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