Tim Jones 5x8:00/2:00r row
10,689m
Meters
40:00.0
Time
1:52.2
Pace
767
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,968m |
| Overall Time | 50:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 122 |
December 06, 2021 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,689m | 1:52.2 | 247 | 1151 | 22 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 18 | |
| 8:00.0 | 2,129m | 1:52.7 | 244 | 1140 | 20 | |
| 8:00.0 | 2,192m | 1:49.4 | 267 | 1217 | 22 | |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 24 | |
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 26 | |
| r279m |
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Workout Graph
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