Tim Jones v100m/2:00r...2 row
369m
Meters
1:04.5
Time
1:27.3
Pace
22
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 767m |
| Overall Time | 5:04.5 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 43 |
| Stroke Count | 86 |
| Drag Factor | 174 |
November 18, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 369m | 1:27.3 | 524 | 2104 | 43 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 2:00 | 203m | |||||
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| r: 2:00 | 195m | |||||
| r398m |
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Workout Graph
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