Tim Jones 8x0:30/1:00r row
1,352m
Meters
4:00.0
Time
1:28.7
Pace
131
Calories
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:00.0 |
| Average Watts | 501 |
|---|---|
| Calories Per Hour | 2022 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 113 |
November 08, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,352m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 32 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 30 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 30 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | |
| r876m |
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Workout Graph
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