Tim Jones 2x200m/3:00r row
400m
Meters
1:04.5
Time
1:20.6
Pace
45
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 622m |
| Overall Time | 7:04.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2598 |
| Stroke Rate | 45 |
| Stroke Count | 69 |
| Drag Factor | 160 |
November 04, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 400m | 1:20.6 | 668 | 2598 | 45 | |
| 0:31.7 | 200m | 1:19.2 | 703 | 2720 | 47 | |
| 0:32.8 | 200m | 1:22.0 | 635 | 2484 | 44 | |
| r222m |
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Workout Graph
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