Tim Jones v100m/2:00r...4 row
400m
Meters
1:03.9
Time
1:19.8
Pace
45
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,330m |
| Overall Time | 9:03.9 |
| Average Watts | 687 |
|---|---|
| Calories Per Hour | 2663 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 151 |
November 04, 2021 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 400m | 1:19.8 | 687 | 2663 | 42 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r: 2:00 | 253m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 41 | |
| r: 2:00 | 285m | |||||
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 42 | |
| r: 2:00 | 242m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 42 | |
| r: 2:00 | 150m | |||||
| r930m |
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Workout Graph
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