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Tim Jones 16x0:20/0:10r row

1,731

Meters

5:20.0

Time

1:32.4

Pace

158

Calories

Rest Distance475
Rest Time2:40.0
Overall Distance2,206
Overall Time8:00.0
Average Watts443
Calories Per Hour1777
Stroke Rate33
Stroke Count206
Drag Factor119

August 27, 2021 14:25:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,731 1:32.4 443 1777 33
0:20.0 109 1:31.7 453 1800 30
0:20.0 109 1:31.7 453 1800 33
0:20.0 108 1:32.5 441 1800 30
0:20.0 109 1:31.7 453 1800 33
0:20.0 109 1:31.7 453 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 33
0:20.0 108 1:32.5 441 1800 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 107 1:33.4 429 1620 36
0:20.0 108 1:32.5 441 1800 39
r475

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