Tim Jones v0:30/r...2 row
2,775m
Meters
9:30.0
Time
1:42.7
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,775m |
| Overall Time | 9:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 268 |
| Drag Factor | 117 |
March 11, 2022 15:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,775m | 1:42.7 | 323 | 1411 | 28 | |
| 0:30.0 | 195m | 1:16.9 | 769 | 2946 | 54 | |
| 9:00.0 | 2,581m | 1:44.6 | 306 | 1352 | 27 | |
| r0m |
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Workout Graph
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